SENIOR'S PROGRAMS

SilverFIT Zumba GOLD

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Modified Zumba® class that recreates the original Zumba moves at a lower-intensity level. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

SilverFIT Line Dance Class

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This is a perfect class  to get your feet moving to the rhythm of various dance styles such as country, Latin and more.


Beginners Level

SilverDRUM

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Beat calories away with KYNamics  DrumBEATFIT.

A fitness class that will work your muscles and coordination. This program combines music, movement, coordination and drumming.  

Silver Dancers

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Activities

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Fitness

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