Why Belly Dancing
Belly dancing is becoming increasing popular with women in their 50s and 60s. Fitness, friendship and visibility are among the many reasons they are signing up to classes. And, they are not just noticing an improvement in physical health.
Benefits
• Really good exercise (better than any gym session!) but at the same time, it’s so feminine. • The costumes — sparkly and gorgeous colors. • For the most part, it is low impact, • So many different variations on belly dancing — props, fusions with other forms of dancing, styles (Persian, Egyptian, Turkish) — there is always something new to discover. • Helps to de-stress from the day job. • A lovely supportive environment. • A much more defined waist — belly dancing really tones your obliques. • Some awesome party moves — everyone loves a shimmy! • Lots of really good friends. • More body confidence.
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Foundations to Belly Dance program
Belly Dance foundation
Learn techniques and foundations of this beautiful dance style while learning dance movements.
We will be offering 2 hour Workshop for the next couple of months.
SATURDAYS 11 am to 1 pm
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UPCOMING WORKSHOPS
Saturday, JAN 11, 2025
LEVEL 2
Saturday, FEB 1, 2025
Introduction to veil- foundation and techniques - LEVEL 2
*Beginner Level Foundations
ADVANCE REGISTRATION REQUIRED