Why Belly Dancing
Belly dancing is becoming increasing popular with women in their 50s and 60s. Fitness, friendship and visibility are among the many reasons they are signing up to classes. And, they are not just noticing an improvement in physical health.
Benefits
• Really good exercise (better than any gym session!) but at the same time, it’s so feminine. • The costumes — sparkly and gorgeous colors. • For the most part, it is low impact, • So many different variations on belly dancing — props, fusions with other forms of dancing, styles (Persian, Egyptian, Turkish) — there is always something new to discover. • Helps to de-stress from the day job. • A lovely supportive environment. • A much more defined waist — belly dancing really tones your obliques. • Some awesome party moves — everyone loves a shimmy! • Lots of really good friends. • More body confidence.
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BELLY FIT Cardio Dance
Staring this FALL
Saturday, September 13 at 11 am
Back for all those looking to burn calories while adding the flair of the amazing moves of Belly dancing. A virtual and in-person instructing will be offered. Give it a try. You will love it.