Why Belly Dancing
Belly dancing is becoming increasing popular with women in their 50s and 60s. Fitness, friendship and visibility are among the many reasons they are signing up to classes. And, they are not just noticing an improvement in physical health.
Benefits
• Really good exercise (better than any gym session!) but at the same time, it’s so feminine. • The costumes — sparkly and gorgeous colors. • For the most part, it is low impact, • So many different variations on belly dancing — props, fusions with other forms of dancing, styles (Persian, Egyptian, Turkish) — there is always something new to discover. • Helps to de-stress from the day job. • A lovely supportive environment. • A much more defined waist — belly dancing really tones your obliques. • Some awesome party moves — everyone loves a shimmy! • Lots of really good friends. • More body confidence.
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Classes & Programs
Belly Cardio Fitness class
Dance and sweat calories away with this fun cardio fitness class with all the belly dance moves.
Let's Shimmy!
SATURDAYS 11:00 AM
4-Week Specialty Course
You will learn the fundamentals of bellydance and a small piece of choreography allowing you to apply what you learn in each class .
This program is great for beginners and for those who would like to refine their foundational skills.
Hip scarves will be provided .
