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BELLY DANCING
SilverFIT Gentle Senior's Fitness
Line Dance 4 weeks INTRO program
Six (6) weeks session starts
January 14,2021
Come out and learn the basics of belly dance. You’ll have fun, discover muscles you didn’t even know existed, meet great people, and learn about a dance with a rich cultural history! Learn more CLICK HERE
Line Dance 4 weeks INTRO program
SilverFIT Gentle Senior's Fitness
Line Dance 4 weeks INTRO program
TUESDAY 6:30 PM
STARTS TUE JAN 12TH, 2021
Learn a fun way to dance. No partner required.
This is a 4 weeks program.
If you have none to very little dance skills, this program is for you.
SilverFIT Gentle Senior's Fitness
SilverFIT Gentle Senior's Fitness
SilverFIT Gentle Senior's Fitness
Tuesday 1:00 PM
STARTS TUE JAN 12th, 2021
SilverFIT Senior's programs offer a safe and practical alternative to traditional forms of exercise!
Learn more about our classes
Zumba GOLD
Latin Line Dance Class
Line Dancing Classes
Modified Zumba® class that recreates the original Zumba moves at a lower-intensity level. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Register in advance.
Line Dancing Classes
Latin Line Dance Class
Line Dancing Classes
You will dance to a variety of steps on a Line Dancing style includes; country, western, swing, chachas, mambo, salsa, rock and roll and more No partner required. Absolute beginners Intro, Beginners, Beginners Plus & Improver Levels.
Latin Line Dance Class
Latin Line Dance Class
Latin Line Dance Class
A time to learn to Salsa Dance, learn the Bachata and merengue moves and more. No partner required. You will learn the basics of these fun and exciting Latin dance steps.
Drum Cardio Fitness
KYFit Low Impact Cardio Fitness
Latin Line Dance Class
Beat calories away with KYNamics DrumBEAT Fitness.
A fitness class that will work your muscles and coordination. This program combines music, movement, coordination and drumming.
KYFit Low Impact Cardio Fitness
KYFit Low Impact Cardio Fitness
KYFit Low Impact Cardio Fitness
This class takes traditional low-impact moves and gives them a fun twist.
The many types of dances incorporated will keep you on your toes as you dance your way to fitness.
Simply and easy to follow steps will have you moving and grooving calories away.
CardioMIX
KYFit Low Impact Cardio Fitness
KYFit Low Impact Cardio Fitness
This is an energized cardio class combo that keeps you alert waiting to know what is next. Classes will include, HulaFIT, DrumFIT, Pound, Steps, robics, and others.
STRONG by Zumba
STRONG by Zumba
STRONG by Zumba
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move
PowerFIT
STRONG by Zumba
STRONG by Zumba
Strength, conditioning & Power. Good for all Fitness levels. Join us and discover your super powers.
FitMix
STRONG by Zumba
FitMix
A cardio class combo. Classes will include, HulaFIT, DrumFIT, Steps, and others.
Barre
Barre
FitMix
Barre fitness is ideal if you're just getting into exercise. The classes will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. ... These moves are a lot harder than they look and can help anyone take their fitness to the next level