Dance to a variety of rhythms and have some fun while at it.
A program to get your feet, hips and body doing and learning Salsa, Bachata and merengue moves. No partner required.
Come out and learn the basics of belly dance. You’ll have fun, discover muscles you didn’t even know existed, meet great people, and learn about a dance with a rich cultural history! Learn more CLICK HERE
LATIN DANCE PARTNERS
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Modified Zumba® class that recreates the original Zumba moves at a lower-intensity level. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Register in advance.
This is an energized cardio class combo that keeps you alert waiting to know what is next. Classes will include, HulaFIT, DrumFIT, Pound, Steps, robics, and others. LEARN MORE
Strength, conditioning & Power. Good for all Fitness levels. Join us and discover your super powers.
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Yoga can also lower blood pressure and reduce insomnia. LEARN MORE
It is ideal for those new to exercise, been away from it for a while, having difficulty standing for prolonged periods, or not regularly active. It is a fun and safe way to improve muscle tone, increase range of motion and feel better all over.