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******Monday Line Dancing Intro class has been changed to 7:00 pm ******
Modified Zumba® class that recreates the original Zumba moves at a lower-intensity level. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Register in advance.
You will dance to a variety of steps on a Line Dancing style includes; country, western, swing, chachas, mambo, salsa, rock and roll and more No partner required. Absolute beginners Intro, Beginners, Beginners Plus & Improver Levels.
A time to learn to Salsa Dance, learn the Bachata and merengue moves and more. No partner required. You will learn the basics of these fun and exciting Latin dance steps.
Beat calories away with KYNamics DrumBEAT Fitness.
A fitness class that will work your muscles and coordination. This program combines music, movement, coordination and drumming.
This class takes traditional low-impact moves and gives them a fun twist.
The many types of dances incorporated will keep you on your toes as you dance your way to fitness.
Simply and easy to follow steps will have you moving and grooving calories away.
This is an energized cardio class combo that keeps you alert waiting to know what is next. Classes will include, HulaFIT, DrumFIT, Pound, Steps, robics, and others.
Strength, conditioning & Power. Good for all Fitness levels. Join us and discover your super powers.
A cardio class combo. Classes will include, HulaFIT, DrumFIT, Steps, and others.
NEXT SESSION STARTS SEPT 12, 2019.
Six (6) weeks program
Come out and learn the basics of bellydance. You’ll have fun, discover muscles you didn’t even know existed, meet great people, and learn about a dance with a rich cultural history!
NEXT SESSION STARTS TUESDAY SEPT 10TH.
Six (6) weeks program.
A great class to enjoy with a partner. Click below to find out more information.
The stage is yours. Feel like a broadway star while dancing to your fitness goals to popular musicals like Grease, Kinky Boots and more.
Yoga Flow with Kristen will make you forget about your long day at work and concentrate on YOU TIME !
A cardio, fun, challenging and excited workout that will get you sweating.