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LATIN Dance
A program to get your feet, hips and body doing and learning Salsa, Bachata and merengue moves. No partner required.
Come out and learn the basics of belly dance. You’ll have fun, discover muscles you didn’t even know existed, meet great people, and learn about a dance with a rich cultural history! Learn more CLICK HERE
6-week Program
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Modified Zumba® class that recreates the original Zumba moves at a lower-intensity level. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Register in advance.
Beat calories away with KYNamics DrumBEAT Fitness.
A fitness class that will work your muscles and coordination. This program combines music, movement, coordination and drumming.
This is an energized cardio class combo that keeps you alert waiting to know what is next. Classes will include, HulaFIT, DrumFIT, Pound, Steps, robics, and others.
Strength, conditioning & Power. Good for all Fitness levels. Join us and discover your super powers.
Stretching is essential for your health for so many reasons.
Stretching keeps the muscles flexible, strong, and healthy. Without it, the muscles shorten and become tight, weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.