SilverFIT Seniors programs offer a safe and practical alternative to traditional forms of exercise!
It is ideal for those new to exercise, been away from it for a while, having difficulty standing for prolonged periods, or regularly active. It is a fun and safe way to improve muscle tone, increase range of motion and feel better all over.
Laughing, singing, dancing and been around positive people are the BEST activities anyone can get. And that is why KYnamics is here to bring you these programs.
· Increase of cardiovascular performance
· Strengthen lower body
· Increase coordination
Physical activities also help;
· Diminish depression
· Boost memory
· prevents coronary heart disease, respiratory conditions, arthritis, hypertension, diabetes, osteoporosis
· relieves stress and joint pain
· improves circulation
· lowers high blood pressure
Modified Zumba® class that recreates the original Zumba moves at a lower-intensity level. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
This is a perfect class to get your feet moving to the rhythm of various dance styles such as country, Latin and more.
Beat calories away with KYNamics DrumBEATFIT.
A fitness class that will work your muscles and coordination. This program combines music, movement, coordination and drumming.