Yoga
available in person and virtual
All Levels welcome.
Modifications will be provided for beginners, experienced and Seated Yogis
Mindful Yoga with Suli
Virtual body wellness for all level with seated modifications
A Unique kind of Yoga --- Why?
You will leave FILLED WITH JOY at the end of each class
All Levels welcome.
Modifications will be provided for beginners, experienced and Seated Yogis
Mindful Yoga
be ready to TUNE IN with yourself
Listen to your body - Feed your soul - Enriched your kindness - find your inner peace, joy and happiness with KYnamics Mindful Yoga class.
A healing class in which we work very diligently to support participants to feel safe, secure and empowered. You will learn slow mindful yoga practices which will help you to better manage your daily mental health, and balance energy just to new a couple of benefits.
Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress..
This science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life
Why do people practice mindfulness?
Mindfulness can support and sustain you, by helping you manage the stress of today’s world. Mindfulness has been shown to have a positive impact on stress, attention, and even relationships. The American Psychological Association shares research on a range of benefits of mindfulness, including:
- stress reduction
- boosts to working memory
- focus
- less emotional reactivity
- more cognitive flexibility
- relation satisfaction
Yet the benefits of mindfulness can take us beyond the terrain of managing symptoms to a place where we are developing our deeper human capacities for awareness, attention, empathy, kindness and compassion.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and curiosity.